Remember Break Pro!

Break Pro is a professional break exercise program that provides break exercise guidance based on the latest exercise recommendations. The program includes short, invigorating break exercise videos with custom timing for people doing a lot of sedentary work. The application contains over 100 extremely diverse break exercise videos for the whole body. One video contains 2–3 break exercises and the break takes about 1-3 minutes.

The program reminds you to take breaks, gives instructions for break exercises and helps with ergonomics and work well-being. Read more about Break Pro and how to start using it here. 

In case of questions regarding employee benefits contact humanrecourses@hanken.fi. Contact help@hanken.fi for help with technical issues.