Break exercise

Place
Vaasa
Room
Between Café Hermes and the auditorium
Need a bit of energising during the working day? Feeling stiff? Been sitting too much?
Join us for some short and light dynamic mobility exercises (15 minutes).

- You will raise your heart beat, but there will be no need for a shower afterwards...
- Comfortable working clothes are enough.
 
Starting Tuesday 5.2 from 14.10-14.25 in the space between Café Hermes and the auditorium.
 
After that, the same time and place (12.2, 14.2, 19.2, 21.2, 26.2, 28.2 and 5.3).
 
Welcome!
 
Dino Cascarino, Personal Trainer/Trainer4You
and the well-being team